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Sloppy Joes

Sloppy Joes

An irresistible recipe for little fussy eaters taken from the Quick After-Work cookbook.

Sloppy Joes

Ingredients

Vegetable oil 1 tbsp

Onion 1 small, peeled and finely chopped

Garlic 1 clove, peeled and finely chopped

Carrot 1 large, peeled and grated

Lean minced beef 500g (1lb 2oz)

Chopped tomatoes 400g can

Tomato ketchup 2 tbsp, plus extra to serve

Beef stock cube 1

Cucumber ¼

Wholemeal rolls or hot dog rolls 4-8, dependent on size

Instructions

1

Heat the oil in a large frying pan and fry the onion and garlic with about half the carrot and the beef for 5 minutes until the beef is browned all over.

2

Stir in the tomatoes and ketchup. Crumble in the stock cube, bring to the boil and simmer for 20 minutes, stirring occasionally, until thick.

3

Meanwhile, grate the cucumber and mix with the remaining carrot.

4

To serve, slice the rolls down the centre and open out. Spoon over the meat sauce. Serve immediately with carrot and cucumber sprinkled on top, and with extra ketchup.

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