share
cookmode
print
You must be logged in to bookmark
Log In / Sign Up
bookmark
You must be logged in to rate
Log In / Sign Up
rate recipe
Spaghetti Tortilla

Spaghetti Tortilla

A deliciously healthy Spaghetti Tortilla taken from the Healthier Comfort Food Cookbook.



Spaghetti Tortilla

Ingredients

Wholewheat spaghetti 75g (3oz)

Salt and freshly ground black pepper

Olive oil spray

Spring onions 2, trimmed and chopped

Frozen sliced peppers 100g (3½oz)

Button mushrooms 75g (3oz), sliced

Reduced fat soft cheese with garlic and herbs 100g (3½oz)

Eggs 3 medium

Wild rocket 15g (½oz)

Parmesan-style cheese 15g (½oz), grated

Balsamic vinegar glaze or drizzle 1 tbsp

Instructions

1

Break the spaghetti into short lengths. Cook in a pan of lightly salted boiling water for 8–10 minutes until just cooked. Drain well.

2

Meanwhile, spray a small (approx. 20cm/8in) non-stick frying pan with oil and heat until hot. Add the spring onions, frozen peppers and mushrooms and stir-fry for 3–4 minutes until softened.

3

Beat the soft cheese and eggs together until well blended and season to taste.

4

Add the spaghetti to the vegetables, pour over the cheese and egg mixture and mix well. Cook over a very low heat for about 15 minutes until set – if you cover the pan with a lid it will help set the egg more evenly.

5

Loosen the tortilla and slide onto a plate. Put back in the pan the other way up and cook for a further 2–3 minutes to lightly brown the other side.

6

To serve, slide the tortilla onto a serving plate, pile the rocket on top and sprinkle with the Parmesan. Drizzle with balsamic glaze and serve warm.

Nutrition Per Serving


Fibre
4.7g

Salt
1.7g

Sugar
4.7g

I look after communications and marketing at Dairy Diary. I’m a busy mum and love home baking and cooking for my family. In my spare time I enjoy visiting the theatre, eating out with friends and exploring the great outdoors!

Leave a Reply

Dairy Diary
Close Cookmode
FREE DELIVERY ON UK ORDERS OVER £25 BUY NOW
X