Ready cooked basmati and wild rice half 250/280g microwave pack
Cooked peeled prawns 110g (4oz)
Fresh prepared mango 75g (3oz), finely chopped
Heat the oil in a saucepan and gently fry the spring onions and ginger for 2 minutes until softened. Stir in the tomatoes, stock and jerk seasoning. Bring to the boil and simmer gently for 5 minutes.
Stir in the mango juice and rice and simmer for a further 5 minutes. Stir in the prawns and heat through, stirring, for 2–3 minutes until piping hot
Ladle into warmed bowls and sprinkle with chopped mango.
Replace the prawns with diced cooked chicken, beef or pork if preferred. Jerk seasoning is a spicy mix of herbs, allspice and chilli. It can also be used to season chicken, pork or fish. For something milder, replace with a mild Indian curry powder.
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