Red Velvet Soup with Corn & Creamy Cheese
Rated 5.0 stars by 1 users
Category
Soups, Lunch
Author:
Dairy Diary
Servings
4
Prep Time
30 minutes
Cook Time
20 minutes
Calories
120
A velvety smooth and delicious soup that will have you guessing the ingredients with every spoonful – so many earthy flavours and a wonderful depth of colour, with beetroot being an obvious participant!
Recipe taken from the Healthier Comfort Food Cookbook - Shop here
Ingredients
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Butternut squash 275g (10oz) peeled and cut into large chunks
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Beetroot 3, halved
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Tomato 2 large, halved
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Onion 1 large, peeled and quartered
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Red pepper, 1, halved, and deseeded
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Olive Oil spray
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Ground Cumin 1 tsp
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Chilli powder, mild, ½ tsp
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Ground Cinnamon ½ tsp
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Vegetable stock 900ml (1½ pints), hot
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Tomato puree 2 tbsp
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Reduced fat cream cheese 75g (3oz)
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Frozen sweetcorn 4 tbsp, thawed
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Snipped fresh Chives, 1 tbsp
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Salt and freshly ground black pepper
Directions
Preheat the oven to 220C / 200 fan/ Gas 7. Line two baking sheets with foil.
Put all the vegetables except the sweetcorn in a large bowl. Sprinkle in the cumin, cinnamon and chilli powder and season with salt and pepper. Lightly spray with olive oil and toss the vegetables to coat. Spread the vegetables over the baking sheets. Roast for 15-20 minutes until starting to soften and turn golden brown. Set aside and leave to cool enough to handle.
Rub off the beetroot skins. Tip the vegetables and any roasting juices into a large saucepan.
Add the hot stock and stir in the the tomato puree. Bring to the boil then reduce to the heat, cover and simmer for 15 minutes or until the vegetables are soft.
Using a stick blender, whizz until smooth, adding a little more hot stock or water to adjust the consistency if needed. Season to taste.
Blend 1-2 tablespoons cold water with the soft cheese. Ladle the soup into warmed bowls then swirl the creamy cheese into the soup and garnish with sweetcorn and fresh chives. Serve piping hot.
Recipe Note
Use kitchen towel to protect your fingers from staining when skinning the beetroot. It will help to grip and simply peel away the beetroot skin.
Choose any combination of red and yellow vegetables in this recipe, though the intense colour always requires beetroot.
Toast the corn in a dry frying pan for a nutty crunchy bite.
Replace the cream cheese with a swirl of low fat coconut milk for a vegan soup.
Recipe taken from the Healthier Comfort Food Cookbook - Shop here