Pan-Fried Pork with Apple Slaw
Rated 5.0 stars by 1 users
Category
Pork, mains,
Cuisine
British
Author:
Emily Davenport
Servings
2 servings
Prep Time
10 minutes
Calories
422
A delicious Pan-Fried Pork with Apple Slaw recipe taken from A Zest For Life Cookbook.
Ingredients
- Olive oil 2 tbsp, plus 1 tsp
-
Fresh sage leaves 8-10
- Salt and freshly ground black pepper
- Plain flour 1 tbsp
- Pork tenderloin 250g (9oz), trimmed of fat and cut into 6 slices
-
Cloudy apple juice 150ml (¼ pint)
-
Pork stock 150ml (¼ pint)
- Soy sauce 1 tbsp
- Clear honey 1 tsp
- Red cabbage 75g (3oz), finely shredded
- Savoy cabbage 75g (3oz), finely shredded
- Dessert apple 1, quartered, cored and cut into matchsticks
- Crusty bread to serve (optional)
Directions
Heat 1 tablespoon olive oil in a large lidded frying pan and fry the sage leaves for 2-3 minutes until crisp. Drain on kitchen paper and set aside.
Season the flour and use to coat the pork slices. Heat another tablespoon of oil in the pan and fry the pork for about 4 minutes on each side until browned.
Pour the apple juice and stock into the pan and bring to the boil. Cover and simmer for about 10 minutes until the pork is cooked through. Remove the pork using a slotted spoon and keep warm. Boil the sauce for a couple of minutes to reduce slightly.
Meanwhile, whisk together the remaining 1 teaspoon oil, soy sauce and honey. Add the cabbage and apple, season with black pepper and toss everything together.
Serve the slaw with the pork and its sauce and garnish with the sage leaves. Add a slice of crusty bread, if you like.
Nutrition
Calories 422, Fat 21 grams, Saturated Fat 4.3 grams