Join our mailing list
Sign up for 10% off your first order.
Oaty Cheese & Chive-Crusted Smoked Haddock with Asparagus
Rated 5.0 stars by 1 users
Category
Mains. fish
Cuisine
British
Author:
Emily Davenport
Servings
2 servings
Prep Time
15 minutes
Calories
441
A deliciously low-calorie Oaty Cheese & Chive-Crusted Smoked Haddock with Asparagus recipe taken from the Quick After-Work Cookbook.
Ingredients
- Oatmeal 2 tbsp
- Thin asparagus spears 12, trimmed
- Olive oil 1 tsp
- Freshly ground black pepper
- Smoked haddock fillets 2 x 150g (5oz)
- Grated Parmesan cheese 3 tbsp
- Chopped chives 2 tbsp
-
Butter 15g (5oz)
- Cherry tomatoes on the vine 175g (6oz)
- New potatoes to serve
Directions
Preheat the oven to 200°C/180°fan/Gas 6. Line a baking tray with baking paper. Heat a small frying pan until hot. Sprinkle over the oatmeal and toast for 2-3 minutes, stirring, until lightly browned. Turn out onto a plate and leave to cool for 5 minutes. Meanwhile, arrange the asparagus spears on the baking tray, brush lightly with olive oil and season with pepper. Rinse the fish and pat dry. Lay on top of the asparagus. Mix the cheese and chives with the oatmeal and spoon on top of the fish to make a crust. Melt the butter and drizzle over the top. Bake for 10 minutes. Add the tomatoes to the tray and continue to cook for 8-10 minutes until everything is cooked through. Using a fish slice, lift the fish and vegetables onto two warmed plates and serve with boiled new potatoes.
Nutrition
Calories 441, Fat 22 grams, Saturated Fat 9.6 grams
