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Mackerel with Lime & Caper Sauce and Crushed Potatoes
Emily Davenport
1 servings
5 minutes
609
English
Meals for 1 or 2
This Mackerel with Lime & Caper Sauce and Crushed Potatoes recipe is delicious and nutritious - and ready in less than 30 minutes!
A Dairy Diary recipe. For more delicious recipes visit the Dairy Diary Recipe Collection.
Ingredients
- Small potatoes 4, scrubbed
- Butter 25g (1oz)
- Mackerel 1, filleted
- Salt and freshly ground black pepper
- Lime 1, grated zest and juice
- Capers 1 tbsp, drained and roughly chopped
- Spring onions 2-3, trimmed, washed and sliced
Directions
Bring a medium-sized saucepan of water to the boil and add the small potatoes. Bring the water back to the boil, then reduce the heat to low and cook the potatoes for 15-18 minutes, or until they are tender
Meanwhile, melt the butter in a frying pan over a medium heat. Score the skin of the mackerel into a criss-cross pattern and season the flesh side of the fillets.
Add the mackerel to the pan, skin-side down, and cook the fish for 2-3 minutes or until the skin starts to crisp, then turn the fillets over and cook for a further 1-2 minutes, or until the fish is cooked.
Remove the fillets from the pan and add the lime zest and juice, capers and spring onions and cook over a low heat for 1-2 minutes. Season to taste
- Drain the potatoes well and then return them to the pan and use a spoon to crush them against the side of the pan until they split open
- Spoon the potatoes onto a serving plate and place the fish fillets on top. Pour over the lime and caper sauce, so that any juices will be absorbed into the potatoes, and serve immediately.