Feta, Olive & Tomato Muffins
Rated 5.0 stars by 1 users
Category
starters, snacks, mains
Cuisine
British
Author:
Emily Davenport
Servings
9 servings
Prep Time
15 minutes
Calories
327
Pretty and delicious, these Feta, Olive & Tomato Muffins are from A Zest for Life Cookbook.
Ingredients
- Gluten-free plain flour 150g (5oz)
-
Polenta 100g (3½oz)
- Baking powder 2 tsp
- Salt and freshly ground black pepper
- Eggs 3 medium, beaten
- Whole milk 75ml (3fl oz)
- Olive oil 75ml (3fl oz)
-
Feta cheese 100g (3½oz), crumbled
-
Pimento-stuffed green olives 100g (3½oz), chopped
-
Sun-blush tomatoes in oil 100g (3½oz), drained well and chopped
-
Mixed pumpkin and sunflower seeds 40g (1½oz)
- Green salad to serve (optional)
Directions
Preheat the oven to 190°C/170°fan/Gas 5. Line a muffin tin with nine paper cases.
Put the flour, polenta and baking powder in a bowl. Season lightly and make a well in the centre. Pour in the eggs, milk and oil and mix carefully to form a thick batter. Stir in the cheese, olives and tomatoes.
Divide the mixture between the paper cases (they will be quite full), sprinkle with a few seeds and bake for about 30 minutes, until risen and lightly golden. Transfer to a wire rack to cool. Eat warm or cold with a green salad if you like.
Nutrition
Calories 327, Fat 22.3 grams, Saturated Fat 4.7 grams