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Broccoli & Stilton Quiches
Rated 5.0 stars by 1 users
Category
Baking, mains, snacks
Cuisine
British
Author:
Emily Davenport
Servings
4 quiches
Prep Time
30 minutes
Calories
303
Not only are these quiches super tasty, but they can be cooked straight from the freezer! They are perfect for when you're short of time. This scrumptious Broccoli & Stilton Quiche Recipe is taken from a Just For One or Two Cookbook.
Ingredients
- Shortcrust pastry 150g (5oz)
-
Butter 15g (½oz)
- Onion 1 small, peeled and chopped
- Small broccoli florets 75g (3oz)
- Stilton 50g (2oz), crumbled
- When ready to cook: serves 2
- Egg 1
-
Milk 100ml (3½fl oz)
- Salt and freshly ground black pepper
Directions
Roll out the pastry and use to line four 10cm (4in) diameter flan tins.
Melt the butter in a saucepan, add the onion and cook gently for 3-4 minutes until softened.
Blanch the broccoli in boiling water for 2-3 minutes. Pour into a sieve, rinse under cold water and drain.
Divide the onion, broccoli and Stilton between the four tins.
To serve now: Preheat the oven to 220°C /425°F/Gas 7. Mix together 1 egg and 100ml (3½fl oz) milk. Pour into two tins, season and mix gently. Place on a baking tray. Bake for 20-30 minutes until set and golden. Allow to cool slightly before removing from the tins. Serve warm.
To freeze: Wrap the assembled quiches in cling film and pack into a plastic container. Seal, label and use within 4 months.
To serve from the freezer: Unwrap two tins, and cook as above (adding egg and milk)there’s no need to defrost.
Nutrition
Calories 303, Fat 20 grams, Saturated Fat 9 grams
