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Asian-Inspired Mash with Bangers
Rated 5.0 stars by 1 users
Category
Mains
Cuisine
British
Author:
Emily Davenport
Servings
6 servings
Prep Time
10 minutes
Calories
156
A delicious Asian-Inspired Mash with Bangers recipe taken from the Dairy Diary 2022.
Ingredients
- Sweet potato 1, peeled and roughly chopped
- Pumpkin or butternut squash 500g (1lb 2oz), peeled and roughly chopped
- Potato 1, peeled and roughly chopped
- Butter 50g (2oz)
-
Soy sauce 3-4 tbsp
-
Spring onions 2-3, trimmed and finely sliced
- Sesame seeds 1 tbsp, toasted
- Sausages and cabbage wedges or broccoli to serve (optional)
Directions
- Put sweet potato, squash and potato in a large pan, cover with water and bring to the boil. Reduce heat and simmer for 20 minutes until softened.
Drain vegetables well, then tip them back into pan. Dry over a high heat for 30 seconds, then add butter and soy sauce and mash until smooth. Season with freshly ground black pepper.
Stir in half the spring onions. Scatter mash with sesame seeds and remaining spring onions. Serve with sausages and cabbage wedges or broccoli, if you like.
Nutrition
Calories 156, Fat 9 grams, Saturated Fat 4.7 grams
