World Mental Health Day is on 10th October.
It is a day to raise awareness and drive positive change for everyone’s mental health.
It’s also a chance to talk about mental health, how we need to look after it, and how important it is to get help if you are struggling.
World Mental Health Day has given us the inspiration to share a few of our suggestions for winding down, taking a step back from busy life and improving our well-being.
Ideas to help you relax and unwind.
Call a loved one to chat
Talking to someone about your feelings or even just having a conversation regarding the weather can have excellent benefits to your mental health. It can change your perspective on things you might be worried about, or simply make you feel valued and confident.
Light your favourite candle, put on some music or read a book
Take time to just sit and relax – you know the best way to do this. It could be the above or it could be going for a bike ride. One of our favourites is imagining we’re somewhere else - get comfortable, close your eyes and picture your happy place, imagine the smells and the sounds that you can remember and focus on each detail as you unwind.
Cook your favourite meal
We all have recipes that take us back to a simpler time, perhaps a childhood memory? Gather the ingredients and take a few moments to prepare all the ingredients mindfully. Clean up as you cook so there isn’t an overwhelming mess to tidy afterwards. Take a look at the recipe section for inspiration.
Last, but certainly not least – spend some time with your Dairy Diary
It is proven that those who write their plans in a diary boost their memory, mindfulness and communication skills. Take a look at how the Dairy Diary helps you to remember everything!
Support and information
Read more about maintaining good mental health, and order free resources from Mentalhealth.org
Confidential help and support
Counselling
General health information
