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Slow-Cooked Minestrone Soup
Rated 5.0 stars by 1 users
Category
Soup
Author:
Katy Hackforth
Servings
6 servings
Prep Time
15 minutes
Calories
115
A delicious and easy Minestrone Soup from Four Seasons Cookbook. Minestrone is a great way to use up a glut of vegetables and can be made over any of the seasons, using whatever is available. It's low in fat and full of protein and fibre. The beauty of this recipe is that you can just load up the slow cooker pot, switch on and leave it to do its magic.
Ingredients
- Onion 1 large, peeled and finely chopped
- Celery 3 sticks, finely chopped
-
Green beans 100g (3½oz), trimmed and chopped into 1cm (½in) pieces
-
Courgettes 1-2 (depending on size), chopped into small cubes
- Garlic 2 cloves, peeled and crushed
- Bay leaf 1
- Oregano 4 sprigs
- Chopped tomatoes 400g can
- Vegetable stock 800ml (28fl oz)
- Salt and freshly ground black pepper
- Cannellini beans 400g can, drained
- Spaghetti 50g (2oz), broken into small pieces
-
Kale or Savoy cabbage 100g (3½oz), finely shredded
- Basil leaves handful, shredded if large, to serve
- Olive oil to serve
Directions
- Place the onion, celery, green beans, courgettes, garlic and herbs into a large slow cooker pot
- Add the tomatoes, vegetable stock, salt and pepper and stir well
- Put the lid on and cook on the low setting for 5 hours or until the vegetables are tender
Add the cannellini beans, spaghetti and shredded kale or cabbage and cook for a further 30-45 minutes or until the pasta is cooked
- Ladle into warmed bowls, scatter with shredded basil leaves and add a drizzle of olive oil.
Nutrition
Calories 115, Fat 1 grams, Saturated Fat 0.3 grams
