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Dairy Book of Home Cookery Pumkin Soup

Peanut Noodles


 

Serves 4

Preparation 10 mins

Cooking 40 mins

Cals 164 per portion

9g fat (5.2g saturated)

Suitable for vegetarians

Butter 25g (1oz)

Onion 1 peeled and chopped

Carrot 1 peeled and chopped

Pumpkin 350g (12oz) peeled and roughly chopped

Milk 750ml (1¼ pints)

Salt and freshly ground black pepper

Natural yogurt 150g (5oz) to serve

Dried pumpkin seeds to garnish, optional


 

1 Melt butter and gently fry onion and carrot for 5 minutes, until softened.

2 Add pumpkin and milk and season to taste.

3 Bring gently to boil.

4 Cover and simmer gently for 30 minutes.

5 Liquidise, then serve hot swirled with natural yogurt and garnished with dried pumpkin seeds, if using.


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COPYRIGHT EAGLEMOSS CONSUMER PUBLICATIONS LTD. 2002-2012. All rights reserved.

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