Chicken Kiev
Serves 2
Preparation 10 mins
Cooking 25 mins
Per portion 454 kcals
17g fat
(8.9g saturated)
2 chicken breasts, skinned
25g (1oz) butter, softened
1 garlic clove, peeled and crushed
1 tbsp chopped parsley
Salt and freshly ground black pepper
1 tbsp plain flour
1 tbsp grated Parmesan cheese
1 egg, beaten
50g (2oz) cornflakes
1 Cut a small slit horizontally into chicken.
2 Mix together butter, garlic, parsley and seasoning. Push mixture into chicken pockets
3 Mix together flour and Parmesan.
4 Dust chicken in flour, then beaten egg and then cornflakes
5 Place on a baking tray and bake at 180°C (350°F) Mark 4 for 20–25 minutes, until cooked and golden.
.