Full of amazing anti-agings foods!
Makes 18 portions
Time 30 mins
Calories 152 per portion
Fat 4g of which 0.5g is saturated
Suitable for vegetarians
Ready-to-eat dried apricots 110g (4oz)
Ready-to-eat dried prunes 110g (4oz)
Ready-to-eat dried figs 110g (4oz)
Seedless raisins 110g (4oz)
Sultanas 50g (2oz)
Walnuts 50g (2oz), finely chopped
Rolled porridge oats 375g (13oz)
Oranges 2, finely grated zest only
Lemon 1, finely grated zest only
Ground cinnamon or mixed spice 1–2 tsp, optional
1 Roughly chop apricots, prunes and figs and place in a large bowl. Add all remaining ingredients and mix together thoroughly.
2 Store muesli in an airtight container, in a cool place.
3 To serve, spoon into serving bowls, barely cover with milk and allow to stand for 5–10 minutes. Serve topped with natural yogurt and, if you like, blueberries or a little honey.
A Dairy Diary recipe.